Liquid diet

16 August 2021

The secret diet offered in expensive spas! It is on her that Angelina Jolie is losing weight. Now you can repeat it at home, losing up to 10 kg in 2 weeks.

The liquid diet gained popularity at the beginning of this millennium and immediately made a splash. Even today, it remains the secret of many expensive spa centers, where world stars put their figure in order. This technique can be based on a wide variety of products, but only on those that need not be eaten, but drunk.

A well-chosen drinking diet is an excellent way to quickly get rid of excess weight without painful fasting, while simultaneously cleansing the intestines and removing harmful substances from the tissues.

Features of liquid weight loss

Throughout the entire period of weight loss, the diet of the drinking diet consists only of liquid low-calorie food.

With the right approach, a drinking diet will be as effective as possible for weight loss, and will also bring considerable benefit to the body - the plumb line can be 10 kg against the background of high-quality cleansing, general healing and rejuvenation.

Pros and cons

In addition to the above advantages of drinking food systems, they have several more important advantages over other diets:

They are transferred very easily, without the exhausting feeling of hunger.
Safe for health, does not create metabolic stress.
Completely remove toxins, toxins, decay products.
Allows you to maintain physical performance, mental activity, good mood.
Saturate with essential nutrients.
They are based on a varied menu that does not require special meals or meticulous calorie counting.

This technique is not recommended to be used for a long time (more than 14 days) due to the following disadvantages:

A pronounced diuretic effect, which can lead to micronutrient deficiencies.
Adverse effects of lack of solid food on the gastrointestinal tract.
Imbalance in the diet.

Due to the diuretic effect and the elimination of a significant amount of liquid, constipation can become one of the unpleasant consequences of liquid nutrition. To eliminate this problem, it is recommended to use infusions or herbal preparations based on senna. In addition, senna itself is beneficial for weight loss, as it allows you to cleanse the intestines and prevent the absorption of fat by the intestinal walls.

But this rather powerful laxative should not be overused. As a rule, senna is not used in its pure form, but is mixed with other plant raw materials to prepare infusions. The most commonly applied fee is:

senna leaves - 10 g;
dandelion - 10 g;
parsley greens - 10 g;
nettle - 10 g;
dill seeds - 5 g;
mint - 5 g.

All components are mixed, then 1 tbsp. l. collection is poured with 1 glass of boiling water. After 3 hours of infusion, the drink is filtered and taken after meals. In this case, the dose must be increased daily - starting from one glass, brought to two, and then again reduced to one.

How to enter correctly

A liquid diet requires very careful preparation, since all organs and systems must be adapted to a radical change in the principles of nutrition and the composition of the diet. The preparatory period is designed for 3 days, during which the following menu is supposed to be observed:

Day 1

8: 00 - milk buckwheat, oatmeal or semolina porridge;
10: 00 - low-fat fermented milk drink;
13: 00 - thick vegetable soup, a portion of boiled veal with 1 slice of bread;
16: 00 - 1 citrus or apple;
19: 00 - vegetable stew;
21: 00 - fermented milk drink.

Day 2

8: 00 - steamed vegetarian dish;
10: 00 - warm milk;
13: 00 - a portion of veal with buckwheat porridge and herbs;
4: 00 pm - cashew nuts;
19: 00 - mashed potatoes with milk;
21: 00 - fermented milk drink.

Day 3

8: 00 - pureed potatoes without additives, diluted with broth to a liquid state;
10: 00 - herbal infusion;
13: 00 - carrot salad with a little honey;
16: 00 - yogurt;
19: 00 - the same mashed potatoes as in the morning;
21: 00 - kefir.

Classic drinking diet

Liquid weight loss techniques can range from the rather hungry to the toughest. The most acceptable and most common is the classic diet. He is, if not completely harmless, then, in any case, not as "evil" as other species.

The diet should be as follows:

8: 00 - a decoction of oats;
9: 00 - vegetable broth;
10: 00 - pure boiling water;
11: 00 - fruit or vegetable fresh, diluted with water in a ratio of 3: 1 (best of all apple, orange, pear, carrot, tomato, celery);
12: 00 - low-fat milk;
13: 00 - pure boiling water;
14: 00 - compote of berries, fruits or dried fruits;
15: 00 - meat broth;
16: 00 - pure boiling water;
17: 00 - pure boiling water;
18: 00 - fruit juice diluted with water in a ratio of 3: 1 (best of all apple, orange, pear or grape);
19: 00 - vegetable broth;
20: 00 - pure boiling water;
21: 00 - yogurt.

Decoction recipes:

oatmeal - ½ cup of oats per 1 liter of water, cook for 30 minutes, drain;
meat - 200 g of finely chopped lean veal per 1 liter of water, cook for 60 minutes, drain;
vegetable, fruit, berry - 300 g raw or 100 g dry per 1 liter of water, cook for 10 minutes, drain.

Varieties of liquid diets

There is a sufficient number of types of liquid diet based on the use of a wide variety of drinks or thicker mushy products - smoothies, juices with pulp, mashed dishes. The main thing is that with such a food system, you cannot eat anything that requires chewing - all food must be drunk. It should be borne in mind that a significant part of liquid diets are quite safe for health, but there are those that can pose a real threat to well-being. Therefore, you need to choose them taking into account not only the effectiveness and taste preferences, but also for medical reasons.

Hard

Almost all very strict drinking food systems are quite difficult to tolerate, since they are very low in calories, are associated with a constant feeling of hunger, and also create severe stress for all systems. Most often, these diets are based on water or clear drinks.

Water

The most severe of all liquid diets is water. Its rules prohibit the use of anything other than water. In fact, this method of losing weight is an ordinary fast, so it is recommended to use it as a fasting day. The main rule of such weight loss is the quality of water - it must be clean, unboiled, not mineralized, without gas. Thawed or settled, and then passed through a filter is great.

It is necessary to enter the process of losing weight longer than indicated in the general rules for liquid diets. Especially if the duration of the course is more than 3 days. You need to introduce food restrictions for at least one week - first, give up junk food, and then completely switch to plant foods.

Sitting on the water, overcoming exhausting hunger, does not make sense. Such a hunger strike will not bring positive results, but only lead to stress, weakness, mood decline, and increased fat storage.

Therefore, if water starvation causes severe discomfort, it is better to refuse it by choosing a milder weight loss option.

Transparent

Another of the toughest types of drinking techniques for losing weight is the so-called clear liquid diet. It is based on the rejection not only of solid foods, but also of opaque drinks.

Permitted drinks are:

ordinary clean drinking water;
juices without pulp;
strained compotes, vegetable broths, herbal infusions;
fat-free meat, fish broths.

In addition, several rules for the preparation and use of such liquids must be observed:

drink a drink every hour, 200-250 ml;
dilute all fresh juices with water (proportion 3: 1).

Juice

The juice diet is one of the best cleansing and healing methods for losing weight. It provides high-quality removal of all excess from the intestines and tissues, saturates with vitamins and useful elements, accelerates metabolism, improves the digestion process, and also has a healing effect. As a rule, simultaneously with the normalization of body weight, it is possible to get rid of diseases associated with obesity - atherosclerosis, high blood pressure, diabetes, kidney and liver pathologies.

There are many schemes for juice diets. But for the liquid version, only those are suitable that involve the use of exclusively fresh juices. They are observed for 3-5 days. Moreover, the diet consists of only 1–1. 5 liters of juice, which is very close to starvation.

The most commonly used types of juices are:

vegetable:
- carrot;
- cabbage;
- cucumber;
- squash.
fruit:
- pineapple;
- apple;
- citrus.

You can also use any other drinks. The main thing is that they are freshly squeezed from pure natural raw materials.

Almost all fruit and a significant part of vegetable juices should not be drunk undiluted while following a juice diet. Depending on the saturation, it is recommended to dilute them with water or neutral juices in a ratio of 1: 1, 1: 2 or 1: 3.

A single serving of the finished drink is 250 ml. In between drinking the juice, you need to drink clean water - the daily rate is at least 1. 5 liters.

Stellar

The liquid food regime is popular with the most famous stars of show business, fashion and beauty. In particular, with the help of these techniques, such famous personalities as Angelina Jolie and Adriana Lima lose weight. True, each of them has its own individual program.

Angelina Jolie

The famous actress was the first to use a liquid diet for weight loss after childbirth. But she adhered to it for 3 weeks, which is considered too long for such methods. In addition, Angelina Jolie was actively involved in sports throughout the period. As a result, she lost 12 kg of excess weight in 21 days.

Jolie's diet is quite complex, requires iron willpower and unshakable motivation. Throughout the course, the actress eats only vegetable and chicken broths, drinks herbal teas diluted with fresh water.

Other sources report that she is taking a special diet lemonade, which she makes according to her own recipe. For preparation, mineral water is used with the addition of lemon juice, Chinese pepper, maple syrup. The drink is taken 5 times a day, 200 ml.

Adriana Lima

The version of liquid weight loss of the famous Victoria's Secret model Adriana Lima is even more strict. She consumes only low-calorie protein shakes and a significant amount of water for 9 days in a row. Plus, Adriana trains 2 times a day, and she does sports not only during a diet, but constantly.

The model's diet is quite simple - throughout the day she:

drinks only a cocktail of egg protein powder (5 times a day, 300 ml);
takes complex multivitamin preparations;
additionally drinks 3. 5 liters of clean water.

This weight loss technique is often referred to as the "Victoria Diet" because it is often followed by other models from the famous agency.

On ordinary days, Adriana Lima consumes meat, honey, sometimes she allows herself chocolate or donuts, but very limitedly. While many nutritionists refer to this nutritional system as a direct road to anorexia, Adriana looks great. According to her, you need to constantly eat healthy, nutritious food, then a 9-day course on protein shakes will not do any harm. However, this method is not only very extreme, but rather dangerous, so it can be used only after consulting a doctor.

Sparing

Liquid diets with a gentle diet are suitable for almost everyone, they allow you to lose weight without hunger and discomfort. They may be less effective than strict, but definitely harmless to health and psyche.

Protein

All protein weight loss techniques are known to be highly effective. The rules of such diets sharply limit the consumption of carbohydrates and significantly reduce the amount of fat. In the case of a liquid version of the protein diet, you should consume dairy and sour milk drinks, as well as raw eggs, meat or fish broths.

There are two main advantages of this way of eating:

Weight loss occurs through the breakdown of fat without reducing muscle mass.
There is no constant feeling of hunger.

An example menu in this case may be as follows:

8: 00 - kefir;
9: 00 - meat broth;
10: 00 - milk;
11: 00 - fish broth;
12: 00 - 2 raw eggs (or eggnog without sugar);
13: 00 - yogurt;
14: 00 - meat broth;
15: 00 - milk;
16: 00 - fish broth;
17: 00 - unsweetened eggnog
18: 00 - yogurt;
19: 00 - 2 raw eggs;
20: 00 - fish broth;
21: 00 - fermented baked milk.

The recipes for the dietary eggnog are somewhat different from the traditional one. To prepare it, eggs are beaten only with milk or water. Vanillin or nutmeg can be added if desired.

A significant disadvantage of a protein liquid diet is an increased load on the kidneys. Moreover, it is the increased drinking regime that further aggravates the problem, because the diet contains not only a lot of protein, but also a significant amount of liquid. Therefore, this liquid weight loss option can be used in the complete absence of health problems.

Doctor Nazardan

The most satisfying and comfortable to follow of all liquid diets is the program of Dr. Nazardan. There are no restrictions in it, except for the exclusion of solid food and alcohol. The menu can include anything that can be called liquid, including semolina, mashed soups, vegetable or fruit purees.

As a bariatric surgeon dealing with the surgical treatment of obesity, Nazardan developed this nutritional system for his patients before gastric banding (a sharp reduction in its volume). The doctor offers the following menu:

8: 00 - milk semolina;
10: 00 - mashed potatoes;
13: 00 - mashed pea soup;
16: 00 - steamed vegetables, chopped in a blender;
21: 00 - curdled milk.

Observing such a diet, you should only use low-fat foods, and also eat in small portions.

By points

Another very gentle liquid food system is based on a special nutritional principle that requires scoring. This technique is very popular in America. It is designed for 1 week and involves the use of certain products (in brackets - the number of points in 1 glass):

oatmeal decoction (5);
fruit or dried fruit compote (5);
decoction of vegetables (5);
vegetable fresh, diluted with water 1: 1 (10);
low fat kefir (10);
fruit fresh, diluted with water 3: 1 (20);
skim milk (20);
Lean broth (20).

During the day, you can use no more than 130 points. The optimal menu option should include all of the specified products. In this case, it will be as follows:

8: 00 - oatmeal broth;
9: 00 - fruit or dried fruit compote;
10: 00 - a decoction of vegetables;
11: 00 - fresh vegetable;
12: 00 - low fat kefir;
13: 00 - fresh fruit;
14: 00 - skim milk;
15: 00 - lean meat broth;
16: 00 - a decoction of vegetables;
17: 00 - oat broth;
18: 00 - compote;
19: 00 - fresh vegetable;
20: 00 - low-fat fermented milk drink.

In addition, you need to drink water, tea or coffee. Sugar, salt are completely excluded.

For smoothies

The smoothie diet is great for losing weight quickly, easily and deliciously. On such a food system, you can lose 7-8 kg in 2 weeks, absolutely not harming your health.

The absence of heat treatment allows you to preserve vitamins and useful elements. And the low calorie content and consistency ensures rapid weight loss.

In addition, the benefits of a liquid smoothie diet include:

lack of hunger, significant restrictions and harm to health;
beneficial effect on the body - strengthening immunity, improving the functioning of the digestive tract;
reducing the risk of lazy bowel syndrome, typical for other drinking techniques, due to the presence of pulp (fiber).

If you follow such a diet, you must adhere to several rules:

A single serving of smoothies should not exceed 250 ml.
The drink is consumed 5 times a day.
Before cooking, all fruits must be peeled.
The finished dish must have a drinkable consistency.

In addition, you need to consume at least 2 liters of water per day.

An approximate daily diet might include the following cocktails:

Option 1:

8: 00 - 100 ml each of low-fat yogurt and milk, ½ banana, 1 tsp. honey;
11: 00 - 2 oranges, 2 kiwis, ½ grapefruit;
14: 00 - tomato, cucumber, some herbs and garlic, yogurt in the required amount;
16: 00 - 600 g of raspberries, 200 ml of fermented baked milk;
19: 00 - 1 carrot, ½ apple, 2 celery stalks, water.

Option 2:

8: 00 - 2 oranges, ½ lime, ½ banana;
11: 00 - 2 tomatoes, 150 ml of carrot juice, parsley, sorrel;
14: 00 - a handful of strawberries, 2 kiwis, almond milk in the right amount;
16: 00 - 2 peaches, 1 apple, a handful of raspberries or currants;
19: 00 - 4 apricot pulp, 2 tbsp. l. bran, yogurt.

Option 3:

8: 00 - pineapple slices, orange juice;
11: 00 - a handful of strawberries, 1 apple, fermented baked milk;
14: 00 - 50 ml each of pomegranate and carrot fresh, 1 stalk of celery;
16: 00 - 2 tomatoes, dill, yogurt;
19: 00 - 1 tomato, 1 cucumber, a bunch of sorrel, carrot juice.

Option 4:

8: 00 - 1 banana, 100 ml of apple juice, 50 ml of fresh carrot, fermented baked milk, vanillin or cinnamon to taste;
11: 00 - 1 tomato, 100 g of broccoli, 1 carrot, herbs, yogurt;
14: 00 - 1 tomato, 1 cucumber, 1 salad pepper, dill, parsley, basil, yogurt;
16: 00 - 500 g of boiled pumpkin, 100 ml of milk, cinnamon to taste.
19: 00 - 1 carrot, ½ apple, 2 celery stalks, water.

Exiting the diet

Basically, any liquid diet consists of two stages: losing weight and getting out. This is due to the fact that the wrong transition from a drinking diet to a regular one can not only nullify all efforts to get rid of extra pounds, but also cause significant harm to health. That is why no less attention is paid to getting out of the process than directly losing weight.

A special menu has also been developed for this period.

Option 1 (for 3 days)

Day 1:

8: 00 - 200 g of liquid mashed potatoes;
10: 30 - chamomile tea;
13: 00 - 200 g of grated carrots with honey;
16: 30 - 200 ml of fermented baked milk;
19: 00 - 200 g of liquid mashed potatoes;
at night - 200 ml of drinking yogurt.

Day 2:

8: 00 - 250 g of steamed vegetables;
10: 30 - 200 ml of low-fat milk;
13: 00 - 200 g of buckwheat porridge with herbs (without oil);
4: 30 pm - 10 cashew nuts;
19: 00 - mashed potatoes with milk;
at night - 200 ml of kefir.

Day 3:

8: 00 - milk semolina;
10: 30 - 200 ml of kefir;
13: 00 - thick vegetarian soup, 250 g of veal, bread;
16: 30 - 1 apple;
19: 00 - boiled or stewed vegetables;
at night - 200 ml of curdled milk.

Option 2 (for 4 days)

Day 1:

8: 00 - cabbage puree, yogurt;
10: 00 - boiled carrot salad, orange juice;
13: 00 - baked pear puree, berry juice;
16: 00 - vegetarian soup, chamomile tea;
19: 00 - pumpkin puree, milk.

Day 2:

8: 00 - stewed vegetables, drinking yoghurt;
10: 00 - fruit salad, yogurt;
13: 00 - vegetable stew, citrus fresh;
16: 00 - salad, berry juice;
19: 00 - vinaigrette, tea.

Day 3:

8: 00 - millet milk porridge, vegetable broth;
10: 00 - vegetable salad, compote;
13: 00 - vegetarian mushroom soup, milk;
16: 00 - chicken broth;
19: 00 - vegetable stew, beet salad, fermented baked milk.

Day 4:

8: 00 - oatmeal with pieces of dried fruit, tea;
10: 00 - baked apples, compote;
13: 00 - boiled fish with potatoes, bread, compote;
16: 00 - fruit cocktail;
19: 00 - chicken soup, vegetable salad, drinking yogurt.

Only after the correct implementation and completion of the exit, the entire weight loss course can be considered complete. In the future, you should switch to a healthy diet, reduce the amount or give up sweet, starchy foods, fried, fatty foods, and everything else that can harm your figure and health. Only then will the results obtained be consolidated for a long time.

The number of dropped kilograms depends on the selected menu option, initial body weight, metabolic rate and other individual characteristics of the body. That is why it can vary over a fairly wide range. On average, in 1 week, you can lose 3-5 kg, and with a high initial weight, the plumb line can be 5-8 kg.

A liquid diet is a reliable way to guarantee weight loss and maintain a slim figure. A properly organized regimen of such a diet is able to normalize body weight, cleanse the intestines, and heal all organs and systems.